Ingredients 3 eggs whisked 1 small carrot grated 130g cheese grated 60g cooked peas 50g cooked chopped broccoli salt to taste Method Mix all of the ingredients together in a large mixing bowl. Line a muffin tin with paper muffin cases. Scoop the mix into each case and bake in an oven (160 ̊C) for 20 minutes.

Ingredients 1 medium onion, diced 1 celery stick, sliced 1 red pepper, diced 3 garlic cloves, chopped 2 spring onions, chopped 2 tsp cumin powder 1 tbsp olive oil 1/2 tsp chilli powder 1 tsp smoked paprika 150g corn (tinned or frozen) 240g (1 tin) red kidney beans 500g tomato passata 1000ml vegetable stock 1 pouch Spicy Mexican Express (or Pearl & Black) Sour Cream Avocado Tortilla crisps (optional) Fresh coriander Method Fry the diced onion on medium heat in olive oil for 5 minutes, until soft and translucent. Add celery, pepper, spring onions and let them fry for a...

The perfect comfort dinner and seriously satisfying! A soft tortilla surrounding juicy pork, cheese, re fried beans and quinoa. YUM.

A tasty collaboration with our friends who make delicious oils, Little Seed Oil.A twist on your classic rice paper rolls, this quinoa roll is filled with goodness, protein and deliciousness!Makes 4