Ingredients 50g ground almonds 50g of coconut flour (any flour will work) 80g Uncooked pearl Quinola 2 eggs 6 pieces of chicken (use a mix of drumsticks and thighs), skin on Sea salt and black pepper 1 teaspoon Spice Mix 1 teaspoon Cayenne pepper 3 teaspoons of smoked paprika ½ teaspoon thyme ½ teaspoon of mixed spice 1 teaspoon of ground cumin 1 teaspoon of sea salt Method Mix the ground almonds, Quinola, coconut flour, paprika, cayenne pepper, mixed spice, cumin, sea salt, thyme and black pepper together in a large bowl. Beat the 2 eggs in a separate bowl,...

Ingredients1 medium onion2 garlic cloves2 medium spiced red chilli1tsp paprika powder1tsp grated fresh ginger2tsp grounded coriander seedshandful of fresh coriander leaves1tbsp sesame seed oil or sunflower oil1 tin coconut milk3 lime leaves1tsp sugar1tsp grated galangal (optional)1 lemon grass2 tbsp fish saucered pepper slicedbaby cornsprouting broccolia pack of ready peeled king prawns (350g)fresh coriander to servequinoa MethodHeat the oil in a large deep frying pan or a wok. Add the paste and fry stirring continuously for a couple of minutes then add coconut milk, lime leaves, lemon grass, fish sauce, sugar and mix well. Place all of the prepared vegetables in...

Ingredients2 tbsp vegetable oil2 onions diced2 garlic cloves1 celery stick sliced250g parsnip diced into large chunks150g mushrooms sliced150g kale sliced into ribbons1tsp Worcester sauce1tsp smoked paprikasalt and pepper500ml vegetable stockcooked quinoa to serve Method  Heat the oil in a large deep frying pan. Add the onion and fry for about 5 minutes, until translucent. Add the garlic, smoked paprika, mushrooms and celery and fry for a further couple of minutes. Add the diced parsnip, pour in the vegetable stock and simmer for 20 minutes. Half way through add the sliced kale.Season with Worcester sauce, salt and pepper and serve with...

Ingredients 4 Chicken drumsticks or 2 legs 1 onion chopped 1 large carrot diced 1 celery stick diced 1 garlic clove 40g butter 1 small yellow pepper diced 1 small yellow pepper diced 400g can butter beans, rinsed and drained cooked quinoa parsley salt and pepper METHOD Place the chicken in 1000ml of water in a medium pan and bring it to the boil. Simmer for 25 minutes. Take it off the heat and set it aside.In a medium pan fry the onions with butter on a medium heat until the onion is translucent.Add the celery, carrot and yellow pepper...