Ingredients
- Quinola Golden Vegetable Quinoa 250g
- 1 tbsp Belazu apricot harissa paste
- 1 tbsp baharat spice
- 2 cod fillets (skin off)
- 2 garlic cloves
- 1 lemon
- 1 red pepper
- 10g raisins
- 80g almond yoghurt
- 100g kale
Preparation
Preheat the oven to 220C / fan 200C / gas mark 7. Boil a kettle. Place the raisins in a bowl and cover with boiling water. Soak for 10 mins, then drain.
Preheat the oven to 220C / fan 200C / gas mark 7. Boil a kettle. Place the raisins in a bowl and cover with boiling water. Soak for 10 mins, then drain.
Method
Finely chop or crush the garlic. Add half the garlic to a bowl with the harissa and 1 tsp oil; mix. Place the cod on a lined baking tray and brush over the harissa mixture. Bake for 10-12 mins, or until the cod is cooked through.Deseed the pepper and thinly slice. Heat a medium frying pan on a medium-high heat with 1 tsp oil. Add the pepper, remaining garlic and baharat. Cook for 5 mins, until the pepper has softened, then add the kale and cook for a further 2 mins, until it has wilted.Meanwhile, heat another medium frying pan with 1 tsp oil on a medium-high heat. Add the quinoa, break it up slightly, then add a splash of water. Cover the pan with a lid, reduce the heat and allow to steam for 3-5 mins, until piping hot.Quarter the lemon. Add the yoghurt to a bowl and squeeze in the juice from 1 lemon quarter (to taste). Season with black pepper and stir together. Stir the raisins and veggies through the quinoa and season with black pepper.Serve the cod on a bed of veggie quinoa with the lemon yoghurt.
Finely chop or crush the garlic. Add half the garlic to a bowl with the harissa and 1 tsp oil; mix. Place the cod on a lined baking tray and brush over the harissa mixture. Bake for 10-12 mins, or until the cod is cooked through.Deseed the pepper and thinly slice. Heat a medium frying pan on a medium-high heat with 1 tsp oil. Add the pepper, remaining garlic and baharat. Cook for 5 mins, until the pepper has softened, then add the kale and cook for a further 2 mins, until it has wilted.Meanwhile, heat another medium frying pan with 1 tsp oil on a medium-high heat. Add the quinoa, break it up slightly, then add a splash of water. Cover the pan with a lid, reduce the heat and allow to steam for 3-5 mins, until piping hot.Quarter the lemon. Add the yoghurt to a bowl and squeeze in the juice from 1 lemon quarter (to taste). Season with black pepper and stir together. Stir the raisins and veggies through the quinoa and season with black pepper.Serve the cod on a bed of veggie quinoa with the lemon yoghurt.
