Nutritional Info
| Per 100g | Per Portion (125g) | |
|---|---|---|
| Energy |
527kJ / 125kcal |
659kJ / 156kcal |
| Fats (of which saturates) |
2.8g (1.0g) |
3.5g (1.3g) |
|
Carbohydrates (of which sugars) |
19.4g (2.0g) |
24.3g (2.5g) |
|
Fibre |
3.2g | 4.0g |
| Protein | 4.0g | 5.0g |
| Salt | 0.2g | 0.38g |
Ingredients
77% Cooked Organic White Quinoa (Water, Quinoa)
20% Organic Vegetables (Sweetcorn, Red Pepper, Peas, Carrot)
Organic Sunflower Oil
Organic Basil
Natural Flavourings
Sea Salt
Organic Native Corn Starch
How to Use
These can be eaten hot or cold as they’re already perfectly cooked.
To eat cold simply tear open, serve and enjoy. To heat in the microwave, make a small tear in top of pouch and heat for 90 seconds. Fluff up with a fork and serve. Or you can pan fry by adding 1 tbsp of oil in a non stick pan and stir over medium heat for 2 minutes.
Nutritional Info
| Per 100g | Per Portion (125g) | |
|---|---|---|
| Energy |
527kJ / 125kcal |
659kJ / 156kcal |
| Fats (of which saturates) |
2.8g (1.0g) |
3.5g (1.3g) |
|
Carbohydrates (of which sugars) |
19.4g (2.0g) |
24.3g (2.5g) |
|
Fibre |
3.2g | 4.0g |
| Protein | 4.0g | 5.0g |
| Salt | 0.2g | 0.38g |
Ingredients
77% Cooked Organic White Quinoa (Water, Quinoa)
20% Organic Vegetables (Sweetcorn, Red Pepper, Peas, Carrot)
Organic Sunflower Oil
Organic Basil
Natural Flavourings
Sea Salt
Organic Native Corn Starch
How to Use
These can be eaten hot or cold as they’re already perfectly cooked.
To eat cold simply tear open, serve and enjoy. To heat in the microwave, make a small tear in top of pouch and heat for 90 seconds. Fluff up with a fork and serve. Or you can pan fry by adding 1 tbsp of oil in a non stick pan and stir over medium heat for 2 minutes.
Quinola Recipes: Spiced Cod with Quinoa Salad and Lemon Yoghurt
This dish is an abundance of flavour. You can swap out the cod for chicken or a veggie alternative like tempeh.