Nutritional Info
Per 100g | Per Portion (125g) | |
---|---|---|
Energy |
696kJ / 165kcal |
870kJ / 206kcal |
Fats (of which saturates) |
4.0g (0.5g) |
5.0g (0.6g) |
Carbohydrates (of which sugars) |
25.1g (0.9g) |
31.4g (1.1g) |
Fibre |
4.3g | 5.4g |
Protein | 5.3g | 6.6g |
Salt | 0.2g | 0.25g |
Ingredients
98% Whole Grain Quinoa (Water, Quinoa)
Organic Sunflower Oil
Sea Salt
How To Use
These can be eaten hot or cold as they’re already perfectly cooked. To eat cold simply tear open, serve and enjoy. To heat in the microwave, make a small tear in top of pouch and heat for 90 seconds. Fluff up with a fork and serve. Or you can pan fry by adding 1 tbsp of oil in a non stick pan and stir over medium heat for 2 minutes.
Nutritional Info
Per 100g | Per Portion (125g) | |
---|---|---|
Energy |
696kJ / 165kcal |
870kJ / 206kcal |
Fats (of which saturates) |
4.0g (0.5g) |
5.0g (0.6g) |
Carbohydrates (of which sugars) |
25.1g (0.9g) |
31.4g (1.1g) |
Fibre |
4.3g | 5.4g |
Protein | 5.3g | 6.6g |
Salt | 0.2g | 0.25g |
Ingredients
98% Whole Grain Quinoa (Water, Quinoa)
Organic Sunflower Oil
Sea Salt
How To Use
These can be eaten hot or cold as they’re already perfectly cooked. To eat cold simply tear open, serve and enjoy. To heat in the microwave, make a small tear in top of pouch and heat for 90 seconds. Fluff up with a fork and serve. Or you can pan fry by adding 1 tbsp of oil in a non stick pan and stir over medium heat for 2 minutes.