Ingredients 3 eggs whisked 1 small carrot grated 130g cheese grated 60g cooked peas 50g cooked chopped broccoli salt to taste Method Mix all of the ingredients together in a large mixing bowl. Line a muffin tin with paper muffin cases. Scoop the mix into each case and bake in an oven (160 ̊C) for 20 minutes.

Ingredients 1 medium onion, diced 1 celery stick, sliced 1 red pepper, diced 3 garlic cloves, chopped 2 spring onions, chopped 2 tsp cumin powder 1 tbsp olive oil 1/2 tsp chilli powder 1 tsp smoked paprika 150g corn (tinned or frozen) 240g (1 tin) red kidney beans 500g tomato passata 1000ml vegetable stock 1 pouch Spicy Mexican Express (or Pearl & Black) Sour Cream Avocado Tortilla crisps (optional) Fresh coriander Method Fry the diced onion on medium heat in olive oil for 5 minutes, until soft and translucent. Add celery, pepper, spring onions and let them fry for a...

The perfect comfort dinner and seriously satisfying! A soft tortilla surrounding juicy pork, cheese, re fried beans and quinoa. YUM.

All the delicious tastes of a pizza in one cup! This is super tasty and healthy. Swapping out that pizza base with quinoa means you add fibre, protein and lots of good antioxidants into your meal without loosing the taste of delicious Italian pizza.