Ingredients370g cooked quinoa2 small cucumbers, chopped205g chopped kale100g cherry tomatoes, sliced in half35g feta cheese10g chopped chives35g pine nutsOlive oil1 lemonSalt and pepperfresh mint leaves and basil4 large tortilla wraps1 small red onion, thinly slicedWhite wine vinegara few pinches of cane sugar and salt70g pumpkin seeds1 small garlic clove¼ tsp dijon mustard Method In a large bowl, combine quinoa, feta cheese, all vegetables and pine nuts.Add olive oil, lemon juice, salt and pepper and toss.Spread quinoa mixture on the wrap with a few dollops of pesto sauce, top with mint then wrap.Pesto Sauce: Mix together pumpkin seeds and garlic in a...

Ingredients400g tomatoes2 red peppers halved3 garlic cloves1 onion halved1tsp balsamic vinegar300ml watersalt and pepper to tastefresh basilcooked quinoa to serve Method Preheat an oven to 200˚C. Half and deseed peppers and cut the tomatoes in half.Place on a baking tray together with the onion and garlic cloves (unpeeled).Drizzle with olive oil and sprinkle with some sea salt. Roast for 30minutes. Take it out of the oven and let it cool slightly.Squeeze out of the skin the roasted garlic, add water, basil and balsamic vinegar and liquidise everything in food processor or by using a hand blender.Add salt and pepper to...

Ingredients1 medium onion diced2 tbsp olive oil1 small carrot dicedhalf a red pepper diced1 celery stalk sliced3 garlic cloves chopped or minced250g lean mince400g tin of chopped tomatoes200ml red wine (optional)500ml beef stock2 bay leaves1/2 tsp grated nutmegsalt and pepper to tastefresh basil some chopped and some for garnish.400g Quinola pearl quinoa Method In a medium pan sauté the diced onion with olive oil until lightly brown and soft. Add the diced carrot, red pepper, celery and garlic and continue frying on a medium heat for another couple of minutes.Add the minced beef and mix well, continue cooking after all...

Ingredients200g white Quinoa2 Tomatoes2 Tomatoes1 Onion50g of Red Beans50g of Red Beans50g of Red BeansTex mex spices (either ready mixed or a mix of: chili powder, paprika, garlic powder, salt, black pepper, cumin, onion powder)Salt & pepper Method  Bring a pan of salted water to the boil. Add the 200g of Pearl Quinoa and let it cook for 12 minutes.Whilst the quinoa is cooking, peel and chop the carrots. Add to the quinoa that is cooking.Wash and cut the tomato into small cubes.Chop onion and fry in a pan with a dash of olive oil.Once onion soft, add corn, diced...