2 Cloves Garlic
1 Small Red Onion
1 handful of fresh Parsley
1 Cup of cooked Quinola or 1 cup of the Express
1 Teaspoon coriander
Finely chop the garlic, parsley and onion, then add all of the ingredients and mix together thoroughly.
Make small balls with the mixture and place on a baking tray.
Pop the tray in a preheated oven at 150 degrees and bake for 25 minutes or until golden.
Serve warm in pittas with salad, hummus and tahini.