Ingredients150g Quinola Flakes240 ml milk or almond milk2 tbsp cocoa powder1/2 tsp vanilla extractSome chopped chocolateMixed berriesSliced banana Method Place Quinoa Flakes and milk in a large pan over a medium heat.Let them simmer for 4 minutes for a textured porridge or longer for a smoother one.Remove from heat and add cocoa powder, maple syrup and vanilla.Stir to combine.Top with chocolate and fruits.

These are perfect for pre or post workouts as a healthy snack on the go! As quinoa is a slow-release carb it releases energy at a slower rate and keeps you feeling satisfied for longer. It is also packed full of protein. These truffles are an ideal guilt-free snack that tastes delicious!

Ingredients 2 Limes200ml carton coconut creamSmall punnet of fresh blueberriesLarge handful of cooked pearl quinoa from Quinola140g sugar284ml double cream MethodZest and juice the limes and heat in a pan with the sugar. Once the sugar dissolves add the blueberries and simmer for about 2 minutes until the skins start to splitPour into a bowl and mix in the coconut cream.Leave to cool.Whip the cream, then stir in the coconut and lime mixture and quinoa.Freeze for an hour, whisk, then freeze again for a further hour before a final whisk.Transfer to a covered container and freeze until solid. Enjoy!

Ingredients 1 ½ cups quinoa flakes 180g (about 20) dried figs, diced 3 tbsp of honey 1 ½ cups peanut butter Method Blend figs, peanut butter and honey with a dash of water until a dough.Add quinoa flakes and spread evenly in baking pan.Bake in preheated oven at 180°c (gas mark 4) for 30 minutes.Chop into bars when cool.