Ingredients2 tbsp maple syrup3 tbsp solid coconut oilPecans, walnuts, cashews and pistachios – and any other nuts you fancy throwing in!1 teaspoon ground cinnamonMixed spice½ teaspoon of nutmegPinch of salt1 teaspoon pure vanilla extract1 cup of oats1/2 cup uncooked pearl Quinola1/4 cup coconut flakesHandful of dried cherries MethodChop the nuts and the cherries. Mix together the coconut oil and maple until the oil becomes liquefied.In a large bowl add in the oats, chopped nuts, uncooked Quinola, nutmeg, salt, vanilla extract, coconut flakes, cinnamon and mixed spice. Mix together, then pour over the maple syrup and coconut oil. Mix all together...

Ingredients200g white Quinoa2 Tomatoes2 Tomatoes1 Onion50g of Red Beans50g of Red Beans50g of Red BeansTex mex spices (either ready mixed or a mix of: chili powder, paprika, garlic powder, salt, black pepper, cumin, onion powder)Salt & pepper Method  Bring a pan of salted water to the boil. Add the 200g of Pearl Quinoa and let it cook for 12 minutes.Whilst the quinoa is cooking, peel and chop the carrots. Add to the quinoa that is cooking.Wash and cut the tomato into small cubes.Chop onion and fry in a pan with a dash of olive oil.Once onion soft, add corn, diced...

Ingredients200g Quinola, uncooked or ready cooked saved in fridge Array of mushrooms 2 medium onions, finely chopped espresso cup of chopped parsley, garlic to taste Cooking oil of your choiceolive, sunflower, walnut, peanut, etc Method Boil quinoa if starting from scratch, in lightly salted water for an appropriate time depending on colour.Add chicken bouillon cube if wished. Meanwhile, lightly sauté onions and mushrooms in oil of your choice, seasoning to taste.Drain Quinoa and add to sauté pan (or, if using already cooked Quinola, add that instead).When thoroughly heated, add parsley and garlic, stir for further 2 minutes. Serve with a...

Michelin starred chef Andy McFadden, from L'Autre Pied, has devised this quinoa salad using the ready to eat white and black express quinoa. Quick, simple and delicious, it is sunshine on a plate in a warm summer day.