Ingredients150g Quinola Flakes240 ml milk or almond milk2 tbsp cocoa powder1/2 tsp vanilla extractSome chopped chocolateMixed berriesSliced banana Method Place Quinoa Flakes and milk in a large pan over a medium heat.Let them simmer for 4 minutes for a textured porridge or longer for a smoother one.Remove from heat and add cocoa powder, maple syrup and vanilla.Stir to combine.Top with chocolate and fruits.

Ingredients400g tomatoes2 red peppers halved3 garlic cloves1 onion halved1tsp balsamic vinegar300ml watersalt and pepper to tastefresh basilcooked quinoa to serve Method Preheat an oven to 200˚C. Half and deseed peppers and cut the tomatoes in half.Place on a baking tray together with the onion and garlic cloves (unpeeled).Drizzle with olive oil and sprinkle with some sea salt. Roast for 30minutes. Take it out of the oven and let it cool slightly.Squeeze out of the skin the roasted garlic, add water, basil and balsamic vinegar and liquidise everything in food processor or by using a hand blender.Add salt and pepper to...

Ingredients250g Express white & Black Quinola 150g king prawnscooked and peeled 3 carrotspeeled and finely grated I mangopeeled and chopped Juice of 1 large limeLarge bunch of chopped corianderDrizzle of chilli oil MethodHeat White & Black Quinola in the microwave for two minutes.Tip the packet of quinoa into a large bowl with the prawns, grated carrot, chopped mango and mix.Pour in the juice of the lime, drizzle with chilli oil and scatter the chopped coriander on top Either eat alone as a salad for lunch or serve with grilled chicken or fish in the evening

Ingredients1 medium onion diced2 tbsp olive oil1 small carrot dicedhalf a red pepper diced1 celery stalk sliced3 garlic cloves chopped or minced250g lean mince400g tin of chopped tomatoes200ml red wine (optional)500ml beef stock2 bay leaves1/2 tsp grated nutmegsalt and pepper to tastefresh basil some chopped and some for garnish.400g Quinola pearl quinoa Method In a medium pan sauté the diced onion with olive oil until lightly brown and soft. Add the diced carrot, red pepper, celery and garlic and continue frying on a medium heat for another couple of minutes.Add the minced beef and mix well, continue cooking after all...