These are perfect for pre or post workouts as a healthy snack on the go! As quinoa is a slow-release carb it releases energy at a slower rate and keeps you feeling satisfied for longer. It is also packed full of protein. These truffles are an ideal guilt-free snack that tastes delicious!

Ingredients 100ml greek yoghurt Handful of fresh berries such as raspberries, strawberries and blueberries 1tbs honey Quinoa Fresh fruit and seeds to garnish Place the greek yoghurt, honey and berries in a blender and make a smoothie Served with quinoa, berries, seeds and drizzle with more honey PREPARATION Place the greek yoghurt, honey and berries in a blender and make a smoothie.Served with quinoa, berries, seeds and drizzle with more honey.

Ingredients70g dark chocolate100g unsalted butter2 heaped tbsp cocoa powder200g caster sugar1tsp gluten free baking powder2 eggs50g quinoa flour1tsp vanilla essencepinch of salt PREPARATIONPreheat an oven to 160˚C and butter and line a 20 cm square baking tin. METHOD Melt the chocolate and butter together in a bowl on a very low setting in a microwave or in a bowl over a pan of hot water.In a mixer, beat the eggs and sugar together until creamy and fold in the rest of ingredients together with butter and chocolate mix.Bake for 30 minutes.

Ingredients2 tbsp vegetable oil2 onions diced2 garlic cloves1 celery stick sliced250g parsnip diced into large chunks150g mushrooms sliced150g kale sliced into ribbons1tsp Worcester sauce1tsp smoked paprikasalt and pepper500ml vegetable stockcooked quinoa to serve Method  Heat the oil in a large deep frying pan. Add the onion and fry for about 5 minutes, until translucent. Add the garlic, smoked paprika, mushrooms and celery and fry for a further couple of minutes. Add the diced parsnip, pour in the vegetable stock and simmer for 20 minutes. Half way through add the sliced kale.Season with Worcester sauce, salt and pepper and serve with...