This is a heart warming soup bursting with flavor and goodness. Adding quinoa not only gives you extra protein and fibre, it also keeps you feeling fuller for longer as it releases energy into your body at a slower rate. This soup is therefore an amazing tasty starter, or main.

Ingredients 3 eggs whisked 1 small carrot grated 130g cheese grated 60g cooked peas 50g cooked chopped broccoli salt to taste Method Mix all of the ingredients together in a large mixing bowl. Line a muffin tin with paper muffin cases. Scoop the mix into each case and bake in an oven (160 ̊C) for 20 minutes.

A tasty collaboration with our friends who make delicious oils, Little Seed Oil.A twist on your classic rice paper rolls, this quinoa roll is filled with goodness, protein and deliciousness!Makes 4