Ingredients2 tbsp vegetable oil2 onions diced2 garlic cloves1 celery stick sliced250g parsnip diced into large chunks150g mushrooms sliced150g kale sliced into ribbons1tsp Worcester sauce1tsp smoked paprikasalt and pepper500ml vegetable stockcooked quinoa to serve Method  Heat the oil in a large deep frying pan. Add the onion and fry for about 5 minutes, until translucent. Add the garlic, smoked paprika, mushrooms and celery and fry for a further couple of minutes. Add the diced parsnip, pour in the vegetable stock and simmer for 20 minutes. Half way through add the sliced kale.Season with Worcester sauce, salt and pepper and serve with...

Ingredients 4 Chicken drumsticks or 2 legs 1 onion chopped 1 large carrot diced 1 celery stick diced 1 garlic clove 40g butter 1 small yellow pepper diced 1 small yellow pepper diced 400g can butter beans, rinsed and drained cooked quinoa parsley salt and pepper METHOD Place the chicken in 1000ml of water in a medium pan and bring it to the boil. Simmer for 25 minutes. Take it off the heat and set it aside.In a medium pan fry the onions with butter on a medium heat until the onion is translucent.Add the celery, carrot and yellow pepper...

Super quick and easy one pan dish! Perfect for a late night dinner when you don't have too much time but still looking for something tasty and healthy.

A healthy green salad doesn't have to be bland! This is lovely and fresh and bursting with a scattering of quinoa adding texture and goodness. This salad would be great on its own or as a side accompanying a BBQ.