Nutritional Info
| Per 100g | Per Portion (125g) | |
|---|---|---|
| Energy |
580kJ / 138kcal |
725kJ / 173kcal |
| Fats (of which saturates) |
2.8g (0.4g) |
3.5g (0.5g) |
|
Carbohydrates (of which sugars) |
19.0g (1.1g) |
23.8g (1.4g) |
|
Fibre |
4.3g | 5.4g |
| Protein | 7.0g | 8.8g |
| Salt | 0.18g | 0.2g |
Ingredients
48% Cooked Whole Grain Quinoa (Water, Whole Grain Quinoa)
48% Cooked Puy Lentils (Water, Puy Lentils)
Onion
Olive Oil
Laurel
Salt
How To Use
These can be eaten hot or cold as they’re already perfectly cooked. To eat cold simply tear open, serve and enjoy. To heat in the microwave, make a small tear in top of pouch and heat for 90 seconds. Fluff up with a fork and serve. Or you can pan fry by adding 1 tbsp of oil in a non stick pan and stir over medium heat for 2 minutes.
Nutritional Info
| Per 100g | Per Portion (125g) | |
|---|---|---|
| Energy |
580kJ / 138kcal |
725kJ / 173kcal |
| Fats (of which saturates) |
2.8g (0.4g) |
3.5g (0.5g) |
|
Carbohydrates (of which sugars) |
19.0g (1.1g) |
23.8g (1.4g) |
|
Fibre |
4.3g | 5.4g |
| Protein | 7.0g | 8.8g |
| Salt | 0.18g | 0.2g |
Ingredients
48% Cooked Whole Grain Quinoa (Water, Whole Grain Quinoa)
48% Cooked Puy Lentils (Water, Puy Lentils)
Onion
Olive Oil
Laurel
Salt
How To Use
These can be eaten hot or cold as they’re already perfectly cooked. To eat cold simply tear open, serve and enjoy. To heat in the microwave, make a small tear in top of pouch and heat for 90 seconds. Fluff up with a fork and serve. Or you can pan fry by adding 1 tbsp of oil in a non stick pan and stir over medium heat for 2 minutes.
Quinola Recipes: Cauliflower, Lentil & Quinoa Bowl
The Puy Lentils help give this dish an added crunch and is a great way to add some extra protein and fibre