Quinola Blog
Find out about what we've been up to, useful tips and info on how eating quinoa as part of a healthy diet helps prevent diabetes.
Find out about what we've been up to, useful tips and info on how eating quinoa as part of a healthy diet helps prevent diabetes.
Sustainable farming with Lentils
One of the incredible but less widely spoken about benefits of lentils is their ability to fix nitrogen in soil.
What Makes The Perfect Salad
The perfect salad is built from several base ingredients, each vital in making a balanced, nutrient-dense and tasty salad. Read more to discover what they are!
Quinoa Recipes used by the Farmers that Grow them
A trip to visit the farmers in Peru left me with lots of new quinoa recipes! Hera few of my favourites. 1) Quispino made with quinoa flour and water with a bit of chalk (less than 0.5% for minerals)- eat as snack and slightly chewy texture 2) Pesce (not sure right spelling!) quinoa with milk and cheese 3) Piquante con quinoa. Quinoa mixed with boiled chicken and veg, accompanied by sun dried potatoes that go black in sun and have been boiled 4) Polo al horno. Roast chicken with quinoa- my dish had an extra few sweet tubers added! 5) Quinoa juice....
Sustaining Ourselves With Quinoa During Droughts
Quinoa's natural adaptation to drought conditions and its ability to grow in dryland environments make it a valuable crop for water-scarce regions.
Recent articles