Mini ham and Cheese Quinoa Cups

Cake cups filled with quinoa baked cheese and ham bites

220g cooked quinoa
80g cheddar cheese grated
60g (small courgette)grated
80g Ham sliced
3 eggs
Cherry tomatoes about 9 halved
2 spring onions chopped
1tsp grain mustard (optional)
Chopped parsley
Salt and pepper
Cooking tools: Muffin tin and muffin cases

Preheat oven to 160˚. Combine all ingredients apart from tomatoes in a large bowl and mix well.

Spoon the mix into the muffin tin, garnished with halved cherry tomatoes.

Bake in the oven for 20/25 minutes until set in the middle.

Remove from the oven and cool.

Delicious warm or cold. Ideal for a picnic, packed lunch or a snack.

For a veggie option: Sub the ham for cooked butternut squash, feta cheese and butternut squash makes a perfect combo. For a vegan twist, try vegan cheese and tempeh.