Ingredients
220g cooked quinoa
80g cheddar cheese grated
60g (small courgette)grated
80g Ham sliced
3 eggs
Cherry tomatoes about 9 halved
2 spring onions chopped
1tsp grain mustard (optional)
Chopped parsley
Salt and pepper
Cooking tools: Muffin tin and muffin cases
Method
Preheat oven to 160˚. Combine all ingredients apart from tomatoes in a large bowl and mix well.
Spoon the mix into the muffin tin, garnished with halved cherry tomatoes.
Bake in the oven for 20/25 minutes until set in the middle.
Remove from the oven and cool.
Delicious warm or cold. Ideal for a picnic, packed lunch or a snack.
For a veggie option: Sub the ham for cooked butternut squash, feta cheese and butternut squash makes a perfect combo. For a vegan twist, try vegan cheese and tempeh.
