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quinoa crackers slow release carb recipe

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Corn, Pulses & Quinoa Crackers

Our Organic Corn, Pulses and Quinoa crackers have a brilliantly crunchy texture. Perfect on their own, with hummus as a snack, or add cheese for a quick and light lunch.

At just 22 calories a cracker and low GI there are no sugar peaks with quinoa, making it a perfect snack for diabetics, athletes and those managing their waistlines.

Great Taste and Free From Awards Winner.

Plant Based
Gluten Free
Source of Protein
Source of Fibre
Totally Organic

	Per 100g	Per Portion (18g)
Energy	1578kJ / 372kcal	284kJ / 67kcal
Fats (of which saturates)	2.1g (0.4g)	0.4g (0.1g)
Carbohydrates (of which sugars)	71g (0.8g)	12.8g (0.1g)
Fibre	5.1g	0.9g
Protein	15g	2.7g
Salt	0.19g	0.03g

Organic Corn 58%

Organic Pulses Mix 36% (Organic Peas, Organic Lentils, Organic Chickpeas)

Organic Quinoa 5%

Organic Sunflower Oil

Salt

	Per 100g	Per Portion (18g)
Energy	1578kJ / 372kcal	284kJ / 67kcal
Fats (of which saturates)	2.1g (0.4g)	0.4g (0.1g)
Carbohydrates (of which sugars)	71g (0.8g)	12.8g (0.1g)
Fibre	5.1g	0.9g
Protein	15g	2.7g
Salt	0.19g	0.03g