 
            Nutritional Info
| Per 100g | Per Portion (125g) | |
|---|---|---|
| Energy | 611kJ / 145kcal | 764kJ / 181kcal | 
| Fats (of which saturates) | 3.5g (0.4g) | 4.4g (0.5g) | 
| Carbohydrates (of which sugars) | 21.9g (2.8g) | 27.4g (3.5g) | 
| Fibre | 4.1g | 5.1g | 
| Protein | 4.5g | 5.6g | 
| Salt | 0.3g | 0.38g | 
Ingredients
68% Cooked Organic White Quinoa (Water, Quinoa)
16% Organic Tomatoes
13% Organic Vegetables (Sweetcorn, Adzucki Beans, Red Peppers)
Organic Sunflower Oil
Organic Cayenne Hot Pepper
Organic Onion Powder
Organic Cumin
Sea Salt
Organic Garlic Powder
Organic Turmeric
Natural Flavouring
How To Use
These can be eaten hot or cold as they’re already perfectly cooked. To eat cold simply tear open, serve and enjoy. To heat in the microwave, make a small tear in top of pouch and heat for 90 seconds. Fluff up with a fork and serve. Or you can pan fry by adding 1 tbsp of oil in a non stick pan and stir over medium heat for 2 minutes.
               
                
                    Nutritional Info  
                   
                
              
                
                    
                
            
         
          
           
            | Per 100g | Per Portion (125g) | |
|---|---|---|
| Energy | 611kJ / 145kcal | 764kJ / 181kcal | 
| Fats (of which saturates) | 3.5g (0.4g) | 4.4g (0.5g) | 
| Carbohydrates (of which sugars) | 21.9g (2.8g) | 27.4g (3.5g) | 
| Fibre | 4.1g | 5.1g | 
| Protein | 4.5g | 5.6g | 
| Salt | 0.3g | 0.38g | 
               
                Ingredients  
                
               
               
                
               
            
           
 
           
           
            68% Cooked Organic White Quinoa (Water, Quinoa)
16% Organic Tomatoes
13% Organic Vegetables (Sweetcorn, Adzucki Beans, Red Peppers)
Organic Sunflower Oil
Organic Cayenne Hot Pepper
Organic Onion Powder
Organic Cumin
Sea Salt
Organic Garlic Powder
Organic Turmeric
Natural Flavouring
               
                   How To Use  
                   
                
       
                
                    
                
            
           
 
           
            These can be eaten hot or cold as they’re already perfectly cooked. To eat cold simply tear open, serve and enjoy. To heat in the microwave, make a small tear in top of pouch and heat for 90 seconds. Fluff up with a fork and serve. Or you can pan fry by adding 1 tbsp of oil in a non stick pan and stir over medium heat for 2 minutes.
 
 
                 
                 
                