6X
Packs
Nutritional Info
| Per 100g | Per Portion (125g) | |
|---|---|---|
| Energy |
737kJ / 176kcal |
921kJ / 220kcal |
| Fats (of which saturates) |
737kJ / 176kcal |
6.9g (0.8g) |
|
Carbohydrates (of which sugars) |
24.7g (1.2g) |
30.9g (1.5g) |
|
Fibre |
24.7g (1.2g) | 5.0g |
| Protein | 4.8g | 6.0g |
| Salt | 0.18g | 0.22g |
Ingredients
78% Organic & Fairtrade White Quinoa (Water, Quinoa)
20% Organic & Fairtrade Black Quinoa (Water, Quinoa)
Organic Sunflower Oil
Sea Salt
How To Use
These can be eaten hot or cold as they’re already perfectly cooked. To eat cold simply tear open, serve and enjoy. To heat in the microwave, make a small tear in top of pouch and heat for 90 seconds. Fluff up with a fork and serve. Or you can pan fry by adding 1 tbsp of oil in a non stick pan and stir over medium heat for 2 minutes.
Nutritional Info
| Per 100g | Per Portion (125g) | |
|---|---|---|
| Energy |
737kJ / 176kcal |
921kJ / 220kcal |
| Fats (of which saturates) |
737kJ / 176kcal |
6.9g (0.8g) |
|
Carbohydrates (of which sugars) |
24.7g (1.2g) |
30.9g (1.5g) |
|
Fibre |
24.7g (1.2g) | 5.0g |
| Protein | 4.8g | 6.0g |
| Salt | 0.18g | 0.22g |
Ingredients
78% Organic & Fairtrade White Quinoa (Water, Quinoa)
20% Organic & Fairtrade Black Quinoa (Water, Quinoa)
Organic Sunflower Oil
Sea Salt
How To Use
These can be eaten hot or cold as they’re already perfectly cooked. To eat cold simply tear open, serve and enjoy. To heat in the microwave, make a small tear in top of pouch and heat for 90 seconds. Fluff up with a fork and serve. Or you can pan fry by adding 1 tbsp of oil in a non stick pan and stir over medium heat for 2 minutes.
Quinola Recipes: Healthy Egg-fried Quinoa
This simple ingredient swap can double your protein and slash the carbs making for a healthy alternative to egg-fried rice. This would make the perfect weeknight meal – or one to make ahead of time and enjoy as leftovers. For a little more protein you could add chicken or tofu.