6X
Packs
Nutritional Info
| Per 100g | Per Portion (40g) | |
|---|---|---|
| Energy |
1607kJ / 384kcal |
643kJ / 154kcal |
| Fats (of which saturates) |
6.0g (1.0g) |
2.4g (0.4g) |
|
Carbohydrates (of which sugars) |
68.5g (1.5g) |
27.4g (0.6g) |
|
Fibre |
8.8g | 3.5g |
| Protein | 14.2g | 5.7g |
| Salt | 0.02g | 0.01g |
Ingredients
100% Organic Quinoa flakes
How To Use
Flakes are similar to oats when it comes to cooking. We recommend you cook on the hob so that you can get your consistency to your exact liking. If you are short of time however, microwaving is an easy option. Whether you’re using milk or water add 1 cup flakes to 2 cups liquid. 4 minutes on the hob will give you a crunchier texture whilst 8 will make it super smooth. In the microwave, half the time, but keep an eye on it! You might also like to eat them raw by adding into smoothies. Or, you can bake with them in the same way you might bake oats in a flapjack. Enjoy!
Nutritional Info
| Per 100g | Per Portion (40g) | |
|---|---|---|
| Energy |
1607kJ / 384kcal |
643kJ / 154kcal |
| Fats (of which saturates) |
6.0g (1.0g) |
2.4g (0.4g) |
|
Carbohydrates (of which sugars) |
68.5g (1.5g) |
27.4g (0.6g) |
|
Fibre |
8.8g | 3.5g |
| Protein | 14.2g | 5.7g |
| Salt | 0.02g | 0.01g |
Ingredients
100% Organic Quinoa flakes
How To Use
Flakes are similar to oats when it comes to cooking. We recommend you cook on the hob so that you can get your consistency to your exact liking. If you are short of time however, microwaving is an easy option. Whether you’re using milk or water add 1 cup flakes to 2 cups liquid. 4 minutes on the hob will give you a crunchier texture whilst 8 will make it super smooth. In the microwave, half the time, but keep an eye on it! You might also like to eat them raw by adding into smoothies. Or, you can bake with them in the same way you might bake oats in a flapjack. Enjoy!
Quinola Recipes: Heart-warming Quinoa Porridge
Perfect for a winter’s morning, this recipe will give you a healthy start to your day.