The cholesterol Buster


Serves 4

Preparation: 5 mins. Cooking: 30 mins.


250g Quinola

100g diced, cooked, chicken breast

1 onion, teaspoon garlic (optional)

2 peeled tomatoes, ½ teaspoon cumin powder

1 lemon or lime


Boil Quinola in water with chicken bouillon cube. Sauté chopped onion and garlic until onion transparent. Add chopped tomatoes, diced chicken and cumin powder. Continue sautéing over gentle heat. When Quinola is cooked, drain and add to sauté pan. Serve with lemon or lime wedges.