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Quinoa and feta wraps

# Main Course
# Vegetarian
Ingredients
  • 370g cooked quinoa

  • 2 small cucumbers, chopped

  • 205g chopped kale

  • 100g cherry tomatoes, sliced in half

  • 35g feta cheese

  • 10g chopped chives

  • 35g pine nuts

  • Olive oil

  • 1 lemon

  • Salt and pepper

  • fresh mint leaves and basil

  • 4 large tortilla wraps

  • 1 small red onion, thinly sliced

  • White wine vinegar

  • a few pinches of cane sugar and salt

  • 70g pumpkin seeds

  • 1 small garlic clove

  • ¼ tsp dijon mustard

PREPARATION

In a large bowl, combine quinoa, feta cheese, all vegetables and pine nuts.

Add olive oil, lemon juice, salt and pepper and toss.

Spread quinoa mixture on the wrap with a few dollops of pesto sauce, top with mint then wrap.

Pesto Sauce: Mix together pumpkin seeds and garlic in a food processor. Add kale and basil and mix. Add lemon juice, lemon zest, mustard, salt and pepper and mix again. Continue mixing while adding olive oil

For our vegan friends, simply replace the feta with either marinated tofu (try with nutritional yeast) or with your favourite vegan cheese.

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WHERE TO
BUY QUINOA?

You can buy our products throughout the UK, Ireland and France.

Find the easiest way for you.

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