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Parsnip, mushroom and kale stew with quinoa

# Main Course
# Vegetarian
Ingredients
  • 2 tbsp vegetable oil

  • 2 onions diced

  • 2 garlic cloves

  • 1 celery stick sliced

  • 250g parsnip diced into large chunks

  • 150g mushrooms sliced

  • 150g kale sliced into ribbons

  • 1tsp Worcester sauce

  • 1tsp smoked paprika

  • salt and pepper

  • 500ml vegetable stock

  • cooked quinoa to serve

PREPARATION

Heat the oil in a large deep frying pan. Add the onion and fry for about 5 minutes, until translucent. Add the garlic, smoked paprika, mushrooms and celery and fry for a further couple of minutes. Add the diced parsnip, pour in the vegetable stock and simmer for 20 minutes. Half way through add the sliced kale.

Season with Worcester sauce, salt and pepper and serve with cooked quinoa.

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