Mini Ham & Cheese Quinola Cups

minis-muffin-jambon

 

(for 9 cups)

Ingredients:

220g cooked Pearl Quinola

80g cheddar cheese

grated 60g small courgette

grated 80g ham sliced

3 eggs

9 cherry tomatoes

cut in half 2 spring onions chopped 1tsp grain mustard (optional)

chopped parsley salt and pepper

Instructions:

Combine all ingredients (except for tomatoes) in a large bowl and mix well. Spoon the mix into ramekins or muffin cases and garnish with cherry tomatoes. Bake in the oven for 20/25 minutes. Remove from the oven and cool. Enjoy warm or cold. Ideal for a picnic, packed lunch or a snack.