Mini ham and Cheese Quinola Cups

(makes 9) 

220g cooked quinoa 

80g cheddar cheese grated 

60g (small courgette)grated 

80g Ham sliced 

3 eggs 

cherry tomatoes about 9 halved 

2 spring onions chopped 

1tsp grain mustard (optional) 

chopped parsley 

salt and pepper 


Muffin tin and muffin cases. 


Preheat oven to 160˚. Combine all ingredients apart from tomatoes in a large bowl and mix well. Spoon the mix into the muffin tin, garnished with halved cherry tomatoes. Bake in the oven for 20/25 minutes until set in the middle. Remove from the oven and cool. Delicious warm or cold. Ideal for a picnic, packed lunch or a snack.