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Garlic and chilli squid salad with quick pickled cucumber slices, avocado and quinola

(serves 2)

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Ingredients

350g of fresh squid sliced

1 tbsp rapeseed oil

2 garlic cloves sliced

1 red chilli sliced

Lime juice from half a lime ( the rest to garnish)

Salt to taste

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Method

Pat dry the calamari using kitchen paper. Heat the oil in a large frying pan. Add the calamari and stir fry over a high heat until just coked and tender.

Add sliced garlic and chilli for the last few minutes of cooking. Remove from the het and squeeze over the lime juice. Season with sea salt.

Serve with black cooked quinoa, gem lettuce, fresh avocado sliced, coriander and quick pickled cucumber slices.

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Quick pickled cucumber slices (side dish)

Ingredients

Half a cucumber, halved lengthways and pips spooned out, sliced

2 tbs rice wine vinegar

4 tbs water

2 tsp sugar

Pinch of salt

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Method

Place the cucumber slices in a bowl with the rest of ingredients, cover and leave it aside for at least 30 minutes.