Three Bean, Avocado and Kale Salad with Lime and Tahini Dressing
Serves 2 Ingredients 30g fresh kale, steamed 100g mixed beans (peas, broad beans, edamame beans) 1 avocado peeled and sliced pea shoots salad to garnish sesame seeds to sprinkle 50g white cooked quinoa 50g red cooked quinoa dressing: 80g...Lire plus
Andy Mcfadden’s Protein Punch Salad
Ingredients Serves 4 100g black quinola 100g red quinola 100g pearl quinola 50g pine nuts 1 cucumber 150g cherry tomatoes(red, yellow, tiger skin etc.), halved 50g raisins 1 red chilli, finely chopped 4 spring onions, trimmed and finely chopped 4 soft boiled eggs ½ bunch...Lire plus
Top 15 Sources of Veggie Protein
You can get protein from sources other than meat you know! So many natural foods contain plentiful vegetable protein: here’s the top 15: Spirulina : 65g of protein per 100g Spirulina is one of the best sources of protein you can hope to get your...Lire plus
World Vegan Month: How did you fare?
Is eating vegan the only way to eat ethically? World Vegan Month has just come to an end: how did you fare? Did you manage to stick to the month-long Vegan pledge? I didn’t quite manage it. I’m not the only one, over ¾ of...Lire plus