Three Beans, Avocado and Kale Salad with Lime and Tahini Dressing
(serves 2) Ingredients 30g fresh kale, steamed 100g mixed beans (peas, broad beans, edamame beans) 1 avocado peeled and sliced Pea shoots salad to garnish Sesame seeds to sprinkle 50g white cooked quinoa 50g red cooked quinoa Dressing 80g natural or greek yoghurt 1...Lire plus
Andy Mcfadden’s Protein Punch Salad
(serves 4) t Ingredients 100g black quinola 100g red quinola 100g pearl quinola 50g pine nuts 1 cucumber 150g cherry tomatoes(red, yellow, tiger skin etc.), halved 50g raisins 1 red chilli, finely chopped 4 spring onions, trimmed and finely chopped 4 soft boiled eggs (replace...Lire plus
Top 15 Sources of Veggie Protein
You can get protein from sources other than meat you know! So many natural foods contain plentiful vegetable protein: here’s the top 15: Spirulina : 65g of protein per 100g Spirulina is one of the best sources of protein you can hope to get your...Lire plus
World Vegan Month: How did you fare?
Is eating vegan the only way to eat ethically? World Vegan Month has just come to an end: how did you fare? Did you manage to stick to the month-long Vegan pledge? I didn’t quite manage it. I’m not the only one, over ¾ of...Lire plus