Three Bean, Avocado and Kale Salad with Lime and Tahini Dressing

Posted on in Blog En, Main, Vegetarian

      Serves 2 Ingredients 30g fresh kale, steamed  100g mixed beans (peas, broad beans, edamame beans)  1 avocado peeled and sliced  pea shoots salad to garnish  sesame seeds to sprinkle  50g white cooked quinoa  50g red cooked quinoa        dressing:  80g...

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Andy Mcfadden’s Protein Punch Salad

Posted on in Main, Vegetarian

Ingredients  Serves 4  100g black quinola  100g red quinola  100g pearl quinola  50g pine nuts  1 cucumber  150g cherry tomatoes(red, yellow, tiger skin etc.), halved  50g raisins  1 red chilli, finely chopped  4 spring onions, trimmed and finely chopped  4 soft boiled eggs (replace with...

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Top 15 Sources of Veggie Protein

Posted on in Blog En, Latest News, Vegetarian

You can get protein from sources other than meat you know! So many natural foods contain plentiful vegetable protein: here’s the top 15: Spirulina : 65g of protein per 100g   Spirulina is one of the best sources of protein you can hope to get your...

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World Vegan Month: How did you fare?

Posted on in Blog En, Latest News, Vegetarian

Is eating vegan the only way to eat ethically? World Vegan Month has just come to an end: how did you fare? Did you manage to stick to the month-long Vegan pledge? I didn’t quite manage it.  I’m not the only one, over ¾ of...

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