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Garlic and chilli squid salad with quick pickled cucumber slices, avocado and quinola

Posted on in Recipes, Starters

(serves 2) t Ingredients 350g of fresh squid sliced 1 tbsp rapeseed oil 2 garlic cloves sliced 1 red chilli sliced Lime juice from half a lime ( the rest to garnish) Salt to taste t Method Pat dry the calamari using kitchen paper. Heat...

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Quinola stuffed mushrooms

Posted on in Recipes, Starters

(6 mushrooms) t Ingredients 6 large Portabello mushrooms 250g cooked pearl quinoa 50g sun-dried tomatoes in oil, chopped 2 tbsp tomato paste Handful of chopped parsley 120g feta cheese crumbled 1 tbsp olive oil Salt and pepper to season t Method Preheat an oven to...

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Quinola and corn fritters with avocado cream and fresh peach slices.

Posted on in Recipes, Starters

(makes 16) t Ingredients 2 eggs 250g cooked pearl quinoa 200g sweetcorn kernels 2tbs chopped flat parsley 40g plain flour 1/2 tsp baking powder Good pinch of salt and pepper Vegetable or sunflower oil for frying t Method In a mixing bowl whisk the eggs...

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Mini ham and Cheese Quinola Cups

Posted on in Recipes, Starters

(makes 9)  t Ingredients 220g cooked quinoa  80g cheddar cheese grated  60g (small courgette)grated  80g Ham sliced  3 eggs  Cherry tomatoes about 9 halved  2 spring onions chopped  1tsp grain mustard (optional)  Chopped parsley  Salt and pepper    Cooking tools  Muffin tin and muffin cases. ...

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Fish ceviche with Quinola

Posted on in Recipes, Starters

(serves 4)   Ingredients 2 medium fillets of white fish such as Sea Bass or Lemon Sole (V bites vegan fish substitutes) 4/5 limes 1 small red and yellow pepper sliced 1 small red onion sliced 1 garlic clove chopped About 1cm piece of ginger,...

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Mushroom tarts

Posted on in Recipes, Starters

Ingredients 200g Quinola, uncooked or ready cooked saved in the fridge. 150g any preferred mushrooms, coarsely chopped. 2 medium onions, finely chopped, espresso cup of chopped parsley, garlic to taste. Cooking oil of your choice, – olive, sunflower, walnut, peanut, etc.,   Instructions Boil Quinola...

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Chilled avocado and cucumber soup with Quinoa

Posted on in Blog En, Latest News, Recipes, Starters

Peel the avocado and remove the stone. Place the avocado, cucumber, yoghurt and half of dill in a blender. Blend until smooth, adding water gradually. Soup should be smooth fairly thick and creamy consistency, add more water if necessary. Season with salt and pepper and...

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Quinoa salad with pears, walnuts and honey and mustard dressing

Posted on in Latest News, Recipes, Starters

For the dressing, place all of the ingredients in a bowl and whisk until thick and creamy. Arrange the cooked quinoa, salad, spring onions, pears and walnuts in a salad bowl, just before serving drizzle with the dressing and mix well.

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Zucchini Summer Salad

Posted on in Latest News, Recipes, Starters

Slice the zucchini into thin slices and fry for 5 minutes with 1 tablespoon of the olive oil. Let cool. Cut the cucumber and the tomatoes into pieces. Chop the parsley. Put the quinoa in a bowl and add all the vegetables. Sprinkle the salad...

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Mediterranean Quinoa Express Salad

Posted on in Latest News, Recipes, Starters

Chop the feta into small cubes and thinly slice the tomatoes. Pour the Quinoa Express into a bowl and add the feta, tomatoes and olives. Sprinkle with a simple vinaigrette: 1/2 olive oil, 1/2 balsamic vinegar. Season to taste and serve.

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