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Quinoa with vegetables.

Posted on in Main, Recipes

No recipe. Cooked buttered quinoa with vegetables.

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Quinoa wraps

Posted on in Main, Recipes

No recipe such as, just quinoa with avocado, chicken and beans in a tortilla wrap.

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Chessy brocoli cups

Posted on in Recipes, Starters

Ingrédients 3 eggs whisked 1 small carrot grated 130g cheese grated 60g cooked peas 50g cooked chopped broccoli salt to taste Method Mix all of the ingredients together in a large mixing bowl. Line a muffin tin with paper muffin cases. Scoop the mix into...

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Quinoa, chocolate and granola bars

Posted on in Breakfast, Recipes

Ingrédients 190g oats 80g chopped mixed nuts 120g peanut or almond butter 35g coconut oil 60g chopped dates 10g chia seeds (optional) 60g pearl quinoa 50g dark chocolate chopped   Method In a small frying pan toast the uncooked quinoa and chia seeds on a...

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Chocolate quinoa

Posted on in Breakfast, Recipes

Ingredients 250g cooked pearl quinoa 200ml milk 50g dark chocolate 1tbsp cocoa powder 3tsp honey     Method In a pan warm the milk and add the honey, chocolate and the cocoa powder. Stir well until chocolate has melted. Add cooked quinoa and stir well....

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Pizza Bites

Posted on in Recipes, Starters

Ingrédients 250g cooked pearl quinoa 1/2 red onion diced 1/2 red pepper diced 1/2tsp salt 1/2 garlic powder 1/2tsp Italian seasoning 1tbsp tomato puree 1/2tsp Italian seasoning 125g grated mozzarella cheese   h3 style=”text-align: center;”>Method Preheat an oven to 160 ̊C. In a large bowl...

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Cheesy Quinoa

Posted on in Main, Recipes

Ingredients 70g butter 60ml milk 65g plain flour 400g cooked pearl quinoa 120g grated cheese and 20g extra for the grilled top 1tsp garlic granules 1tsp salt   Method In a pan melt the butter on medium heat. Add sieved plain flour and stir with...

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Garlic and chilli squid salad with quick pickled cucumber slices, avocado and quinola

Posted on in Recipes, Starters

(serves 2) t Ingredients 350g of fresh squid sliced 1 tbsp rapeseed oil 2 garlic cloves sliced 1 red chilli sliced Lime juice from half a lime ( the rest to garnish) Salt to taste t Method Pat dry the calamari using kitchen paper. Heat...

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Chicken Tagine with apricot quinola

Posted on in Main, Recipes

(Serves 4) Ingredients 2 tbsp sunflower oil 1 onion sliced 2 garlic cloves crushed 1 tsp ground cinnamon 1 tsp smoked paprika 1 tsp numeric 1 tsp ground cumin 1/2 butternut squash peeled and cubed 1 large carrot sliced thickly 1 tin(400g) of chickpeas drained...

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Vegetable skewers with pesto quinola.

Posted on in Main, Recipes

(serves 4) t Ingredients Pesto About 40g of fresh basil 1 garlic clove chopped finely 20g pine nuts 40g parmesan cheese finely grated 100ml olive oil Salt and pepper to taste t Method Blend all of the ingredients with an electric hand blender. Vegetables list...

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