Garlic and chilli squid salad with quick pickled cucumber slices, avocado and quinola

Posted on in Recipes, Starters

(serves 2) t Ingredients 350g of fresh squid sliced 1 tbsp rapeseed oil 2 garlic cloves sliced 1 red chilli sliced Lime juice from half a lime ( the rest to garnish) Salt to taste t Preparation Pat dry the calamari using kitchen paper. Heat...

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Chicken Tagine with apricot quinola

Posted on in Main, Recipes

(Serves 4) Ingredients 2 tbsp sunflower oil 1 onion sliced 2 garlic cloves crushed 1 tsp ground cinnamon 1 tsp smoked paprika 1 tsp numeric 1 tsp ground cumin 1/2 butternut squash peeled and cubed 1 large carrot sliced thickly 1 tin(400g) of chickpeas drained...

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Vegetable skewers with pesto quinola.

Posted on in Main, Recipes

(serves 4) t Ingredients Pesto About 40g of fresh basil 1 garlic clove chopped finely 20g pine nuts 40g parmesan cheese finely grated 100ml olive oil Salt and pepper to taste t Preparation Blend all of the ingredients with an electric hand blender. Vegetables list...

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Quinola stuffed mushrooms

Posted on in Recipes, Starters

(6 mushrooms) t Ingredients 6 large Portabello mushrooms 250g cooked pearl quinoa 50g sun-dried tomatoes in oil, chopped 2 tbsp tomato paste Handful of chopped parsley 120g feta cheese crumbled 1 tbsp olive oil Salt and pepper to season t Preparation Preheat an oven to...

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Quinola and corn fritters with avocado cream and fresh peach slices.

Posted on in Recipes, Starters

(makes 16) t Ingredients 2 eggs 250g cooked pearl quinoa 200g sweetcorn kernels 2tbs chopped flat parsley 40g plain flour 1/2 tsp baking powder Good pinch of salt and pepper Vegetable or sunflower oil for frying t Preparation In a mixing bowl whisk the eggs...

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Sushi Buddha Bowl

Posted on in Main, Recipes

(serves 2) Ingredients 2 raw salmon pieces skin removed, sliced thinly cucumber carrot edamame beans sea weed sesame seeds soy sauce 150g cooked quinoa 1tsp sushi seasoning Preparation Add the sushi seasoning to the cold cooked quinoa and mix well. Arrange all of the above...

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Mini ham and Cheese Quinola Cups

Posted on in Recipes, Starters

(makes 9)  220g cooked quinoa  80g cheddar cheese grated  60g (small courgette)grated  80g Ham sliced  3 eggs  cherry tomatoes about 9 halved  2 spring onions chopped  1tsp grain mustard (optional)  chopped parsley  salt and pepper    Muffin tin and muffin cases.    Preheat oven to...

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Creamy Quinola pudding with spiced plums and figs

Posted on in Desserts uk, Recipes

(serves 4)     Ingredients : 150g pearl quinola 250ml milk (can use coconut or almond milk for a vegan option) 70ml cream (can use vegan cream, check out how make your own here: https://www.wikihow.com/Make-Vegan-Cream ) 150ml water 30g sugar 1 tsp vanilla essence or...

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Fish ceviche with Quinola

Posted on in Recipes, Starters

(serves 4 as a starter)   Ingredients : 2 medium fillets of white fish such as Sea Bass or Lemon Sole (V bites vegan fish substitutes) 4/5 limes 1 small red and yellow pepper sliced 1 small red onion sliced 1 garlic clove chopped about...

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Caribbean Buddha Bowl

Posted on in Main, Recipes

(serves 1)   Ingredients : 100g cooked prawns half a fresh mango (half diced, half sliced) 100g cooked pearl quinoa half a tin of red kidney beans 1 tbsp coconut oil half an avocado sliced 1 lime 1 tsp sweet chilli sauce 1 spring onion...

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