Chicken Tagine with apricot quinola

Posted on in Main, Recipes

(Serves 4) Ingredients 2 tbsp sunflower oil 1 onion sliced 2 garlic cloves crushed 1 tsp ground cinnamon 1 tsp smoked paprika 1 tsp numeric 1 tsp ground cumin 1/2 butternut squash peeled and cubed 1 large carrot sliced thickly 1 tin(400g) of chickpeas drained...

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Vegetable skewers with pesto quinola.

Posted on in Main, Recipes

(serves 4) t Ingredients Pesto About 40g of fresh basil 1 garlic clove chopped finely 20g pine nuts 40g parmesan cheese finely grated 100ml olive oil Salt and pepper to taste t Preparation Blend all of the ingredients with an electric hand blender. Vegetables list...

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Sushi Buddha Bowl

Posted on in Main, Recipes

(serves 2) Ingredients 2 raw salmon pieces skin removed, sliced thinly cucumber carrot edamame beans sea weed sesame seeds soy sauce 150g cooked quinoa 1tsp sushi seasoning Preparation Add the sushi seasoning to the cold cooked quinoa and mix well. Arrange all of the above...

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Quinoa, Scallop, Mango and Prawn Tabbouleh

Posted on in Main

Serves 2 Ingredients 200g uncooked pearl Quinola 100g mango 200g scallop (swap for fried tofu for a veggie/vegan option) ½ avocado Olive oil for cooking Walnut oil for seasoning Lemon juice Coriander To taste: Paprika, Espelettepepper, salt and pepper   Preparation:  Cook 200g quinoa in...

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Three Bean, Avocado and Kale Salad with Lime and Tahini Dressing

Posted on in Blog En, Main, Vegetarian

      Serves 2 Ingredients 30g fresh kale, steamed  100g mixed beans (peas, broad beans, edamame beans)  1 avocado peeled and sliced  pea shoots salad to garnish  sesame seeds to sprinkle  50g white cooked quinoa  50g red cooked quinoa        dressing:  80g...

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Andy Mcfadden’s Protein Punch Salad

Posted on in Main, Vegetarian

Ingredients  Serves 4  100g black quinola  100g red quinola  100g pearl quinola  50g pine nuts  1 cucumber  150g cherry tomatoes(red, yellow, tiger skin etc.), halved  50g raisins  1 red chilli, finely chopped  4 spring onions, trimmed and finely chopped  4 soft boiled eggs (replace with...

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Andy Mcfadden’s Blackened Chicken Quinoa Salad

Posted on in Main

  Ingredients  Serves 4  100g black quinola  100g red quinola  100g white quinola  1 red chilli, finely chopped  100g baby spinach, picked  4 spring onions, trimmed and finely chopped  1 bunch of fresh coriander, leaves only  1 bunch of fresh mint, leaves only  juice and...

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Caribbean Buddha Bowl

Posted on in Main, Recipes

(serves 1)   Ingredients : 100g cooked prawns half a fresh mango (half diced, half sliced) 100g cooked pearl quinoa half a tin of red kidney beans 1 tbsp coconut oil half an avocado sliced 1 lime 1 tsp sweet chilli sauce 1 spring onion...

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Roasted chicken with cranberry, bacon and chestnut quinoa and vegetables

Posted on in Main, Recipes

(serves 4)   Ingredients : 1 medium chicken knob of butter 2 tbsp olive oil 4 or 5 bay leaves 2 garlic cloves 200g smoked bacon chopped 100g cooked chestnuts, quartered 2 tbsp cranberry sauce 300g cooked quinoa 2 onions salt and pepper to taste...

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Pork chops with Quinola, roasted vegetables and apples and apple cider sauce

Posted on in Main, Recipes

(serves 2) Ingredients : 1 red onion peeled and quartered 1 white onion peeled and quartered 1 whole garlic bulb (unpeeled) 2 carrots, peeled and quartered or use small chantenay carrots 3 apples peeled and quartered small bunch of fresh sage 2 tbsp oil (sunflower...

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