Quinoa, Scallop, Mango and Prawn Tabbouleh

Posted on in Main

Serves 2 Ingredients 200g uncooked pearl Quinola 100g mango 200g scallop ½ avocado Olive oil for cooking Walnut oil for seasoning Lemon juice Coriander To taste: Paprika, Espelettepepper, salt and pepper   Preparation:  Cook 200g quinoa in boiling water for 12 minutes and drain. Rinse...

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Three Bean, Avocado and Kale Salad with Lime and Tahini Dressing

Posted on in Blog En, Main, Vegetarian

      Serves 2 Ingredients 30g fresh kale, steamed  100g mixed beans (peas, broad beans, edamame beans)  1 avocado peeled and sliced  pea shoots salad to garnish  sesame seeds to sprinkle  50g white cooked quinoa  50g red cooked quinoa        dressing:  80g...

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Andy Mcfadden’s Protein Punch Salad

Posted on in Main, Vegetarian

Ingredients  Serves 4  100g black quinola  100g red quinola  100g pearl quinola  50g pine nuts  1 cucumber  150g cherry tomatoes(red, yellow, tiger skin etc.), halved  50g raisins  1 red chilli, finely chopped  4 spring onions, trimmed and finely chopped  4 soft boiled eggs  ½ bunch...

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Andy Mcfadden’s Blackened Chicken Quinoa Salad

Posted on in Main

  Ingredients  Serves 4  100g black quinola  100g red quinola  100g white quinola  1 red chilli, finely chopped  100g baby spinach, picked  4 spring onions, trimmed and finely chopped  1 bunch of fresh coriander, leaves only  1 bunch of fresh mint, leaves only  juice and...

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Caribbean Buddha Bowl

Posted on in Main, Recipes

(serves 1)   Ingredients : 100g cooked prawns half a fresh mango (half diced, half sliced) 100g cooked pearl quinoa half a tin of red kidney beans 1 tbsp coconut oil half an avocado sliced 1 lime 1 tsp sweet chilli sauce 1 spring onion...

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Roasted chicken with cranberry, bacon and chestnut quinoa and vegetables

Posted on in Main, Recipes

(serves 4)   Ingredients : 1 medium chicken knob of butter 2 tbsp olive oil 4 or 5 bay leaves 2 garlic cloves 200g smoked bacon chopped 100g cooked chestnuts, quartered 2 tbsp cranberry sauce 300g cooked quinoa 2 onions salt and pepper to taste...

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Pork chops with Quinola, roasted vegetables and apples and apple cider sauce

Posted on in Main, Recipes

(serves 2) Ingredients : 1 red onion peeled and quartered 1 white onion peeled and quartered 1 whole garlic bulb (unpeeled) 2 carrots, peeled and quartered or use small chantenay carrots 3 apples peeled and quartered small bunch of fresh sage 2 tbsp oil (sunflower...

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Salmon and prawn fish cakes with quinoa

Posted on in Blog En, Latest News, Main, Recipes

Place salmon and prawns in a food processor with metal blade attachment and whizz quickly until roughly chopped. Add an egg, dill, breadcrumbs, lemon zest and salt and pepper and mix all together. Divide the mix into 8 individual portions and for the fish cakes...

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Thai Larb with pork and quinoa

Posted on in Blog En, Latest News, Main, Recipes

Firstly make toasted quinoa. Place 20g uncooked quinoa in a frying pan on a low heat. Dry fry the grains until light brown it will take 5 minutes or so. Cool and place in a pestle and mortal to grind into a fragrant powder. Set...

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Halloumi cheese kebabs with quinoa

Posted on in Latest News, Main, Recipes

Thickly slice corvettes, cut onion into wedges and peppers into chunks. Thread the halloumi and vegetables onto 6 skewers. Before cooking, brush the kebabs with olive oil and season with salt and pepper. Preheat the bbq or grill and cook for 5 to 10 minutes,...

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