The Protein Myth: How much do we really need?

Posted on in Blog En, Latest News

  We live in a world where every weeks will throw up a hot new health trend, or fad, depending on your perspective. Some are more short-lived than others, like detox teas or raspberry kerotene tablets. While some are enduring. The protein craze is one...

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Partaking in Peruvification: A Trip to Andina Shoreditch

Posted on in Blog En, Latest News

As some of you may have seen, we recently did a giveaway with Martin Morales; chef, author and owner of three unique Peruvian Restaurants in London: Ceviche Soho, Ceviche Old Street and Andina Shoreditch. Morales kick started a culinary revolution in London by bringing the...

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Three Bean, Avocado and Kale Salad with Lime and Tahini Dressing

Posted on in Blog En, Main, Vegetarian

      Serves 2 Ingredients 30g fresh kale, steamed  100g mixed beans (peas, broad beans, edamame beans)  1 avocado peeled and sliced  pea shoots salad to garnish  sesame seeds to sprinkle  50g white cooked quinoa  50g red cooked quinoa        dressing:  80g...

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Top 15 Sources of Veggie Protein

Posted on in Blog En, Latest News, Vegetarian

You can get protein from sources other than meat you know! So many natural foods contain plentiful vegetable protein: here’s the top 15: Spirulina : 65g of protein per 100g   Spirulina is one of the best sources of protein you can hope to get your...

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Fairtade Advent Calendar: UK and Ireland

Posted on in Blog En, Fairtrade, Latest News

It’s that time of year again! Christmas is on its way and the Countdown to the 25th well underway (19 days anyone?!) This means Advent Calendars; and not just the chocolate kind. Sometimes the can  signify a little more than excitedly torn open tin foil...

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World Vegan Month: How did you fare?

Posted on in Blog En, Latest News, Vegetarian

Is eating vegan the only way to eat ethically? World Vegan Month has just come to an end: how did you fare? Did you manage to stick to the month-long Vegan pledge? I didn’t quite manage it.  I’m not the only one, over ¾ of...

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Quinoa, red berries & Greek yogurt

Posted on in Blog En, Desserts uk, Latest News, Recipes

Boil the quinoa for 12 minutes. Let it cool. In a dessert cup, put respectively the yogurt, the red berries and the quinoa. Then again add the red berries on top and drizzle with honey.

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Salmon and prawn fish cakes with quinoa

Posted on in Blog En, Latest News, Main, Recipes

Place salmon and prawns in a food processor with metal blade attachment and whizz quickly until roughly chopped. Add an egg, dill, breadcrumbs, lemon zest and salt and pepper and mix all together. Divide the mix into 8 individual portions and for the fish cakes...

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Almond, quinoa and raspberry cake (gluten free)

Posted on in Blog En, Desserts uk, Latest News, Recipes

Cream the butter and sugar together with an electric whisk, add eggs and continue beating until all incorporated. Fold in the ground almonds, quinoa flour, salt, baking powder, semolina and almond essence. Mix well until all smooth and creamy. Line the baking tin with baking...

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Chilled avocado and cucumber soup with Quinoa

Posted on in Blog En, Latest News, Recipes, Starters

Peel the avocado and remove the stone. Place the avocado, cucumber, yoghurt and half of dill in a blender. Blend until smooth, adding water gradually. Soup should be smooth fairly thick and creamy consistency, add more water if necessary. Season with salt and pepper and...

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